Precautions for Hot Weather
- Don't go outside in hot days if not necessary
- Drink plenty of fluids, but avoid drinks with alcohol, caffeine or a lot of sugar. Start drinking fluids before going out into the heat.
- Wear sun block, hats, sunglasses and light, loose-fitting especially cotton clothes.
- Stay indoors as much as possible. If you should, try not to go out between 11:00 and 16:00.
- Eat more frequently, however make sure meals are well balanced and light. Awouid from oily and especially fried food.
- Drink plenty of fluids mostly water and mineral water, but avoid drinks with alcohol, caffeine or a lot of sugar.
- Fruits, vegetables, salads and yoğurt are the food especially suggested.
- Smoke as little as possible
- Take shower frequently.
Of course these tips are not going to cool the hot days, however will help you to manage with them!
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