Precautions for Hot Weather
|
|
- Don't go outside in hot days if not necessary
- Drink plenty of fluids, but avoid drinks with alcohol, caffeine or a lot of
sugar. Start drinking fluids before going out into the heat.
- Wear sun block, hats, sunglasses and light, loose-fitting especially cotton
clothes.
- Stay indoors as much as possible. If you should, try not to go out between
11:00 and 16:00.
- Eat more frequently, however make sure meals are well balanced and light.
Awouid from oily and especially fried food.
- Drink plenty of fluids mostly water and mineral water, but avoid drinks with
alcohol, caffeine or a lot of sugar.
- Fruits, vegetables, salads and yoğurt are the food especially suggested.
- Smoke as little as possible
- Take shower frequently.
Of course these tips are not going to cool the hot days, however will help you to manage with them!
Would you like to add your comment about this article? Click here!
- Private Hospitals
- State Hospitals
- Labs and Clinics
Business Pages
Editor's Picks
Poyrazköy Poyrazköy is one of the villages nearest to the Black Sea and is located on the Anatolian side of the Bosphorus. more...
Best of Turkish Cheese Variations of Turkish local cheese you are going to see at delicatessen. more...
Driving in Istanbul Have you ever worked at a circus as an acrobat? If your answer is yes skip reading the following. more...
Gordion (Yassıhöyük) Gordion, the former capital of Phyrgians, is located 93 kilometers away from Ankara and was named after King Gordios, founder and ruler of this state. more...
Okra Recipe Zeyda would like to share with you her Okra recipe. more...
Forests and Groves – Ankara Kızılcahamam, Beypazarı, Çamlıdere, Ayaş and Bala forests surrounding Ankara are ideal places to visit on warm days... more...
 |
Latest Articles |
Fans from Past to Present
Documentarist 2013
Antalya Sand Sculpture Festival
One Love Festival
1001 Faces of Orientalism
Mersin Music Festival
International Izmir Festival
Aspendos Festival
Istanbul Jazz Festival
